![]() “It is especially important as children reach adolescence to continue to ensure that teens are able to get sufficient sleep.” Shalini Paruthi, Pediatric Consensus Panel moderator and fellow of the American Academy of Sleep Medicine. ![]() “Sleep is essential for a healthy life, and it is important to promote healthy sleep habits in early childhood,” said Dr. The AASM consensus statement is published in the June issue of the Journal of Clinical Sleep Medicine and will be discussed this week during SLEEP 2016, the 30th Anniversary Meeting of the Associated Professional Sleep Societies LLC (APSS) in Denver. Teenagers 13 to 18 years of age should sleep eight to 10 hours per 24 hours on a regular basis to promote optimal health.Children six to 12 years of age should sleep nine to 12 hours per 24 hours on a regular basis to promote optimal health.Children three to five years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. ![]() The recommendations in the consensus statement are as follows: Guiding Principles for Industry SupportĭARIEN, IL – For the first time, the American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children and teenagers to avoid the health risks of insufficient sleep. ![]()
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